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Are you considering trying out Marche Nordik Oxygene? Check out this great list of benefits:

10 BENEFITS OF NORDIC WALKING:

  • Better posture and more stability.
  • A healthy heart.
  • Weight loss.
  • Upper body strength.
  • Fresh air!
  • Meeting new people.
  • Diversify your workouts.
  • To enjoy your workouts.
  • To get lost in meditation.
  • Accessible to everyone.

Try one of our classes in Centennial Park (DDO) or Terra Cotta Park (Pointe-Claire) for FREE until September 11.  Contact mcmarchessault@videotron.ca to sign up!

 

Marche Nordik Schedule