Check out this week’s deal of the week from Fit Mind and Body Initiative.

At Fit Mind and Body Initiative we care about everyone’s wellbeing. We are an outreach service based in the Montreal- West Island focusing on raising awareness about wellness related topics with an emphasis on promoting the many benefits of exercise on overall physical and mental health. Visit our website  and facebook page: for more details on our services.

We offer seminars/presentations on topics related to wellness to schools, private sector, community centres, fitness centres, senior residences, social services and more. Our goal is to transfer knowledge about how exercise can help alleviate and improve many areas of overall health. In addition our efforts aim in conquering the stigma surrounding mental health by raising awareness on what the symptoms are and how to access services in the community.

We also offer individual motivational consultation and outdoor training groups ( e.g circuit training and bootcamps) as part of our services.

For the month of July we offer 50% off on the following services .

1) Seminars/workshops for professionals on areas related to mental health and neurodegenerative disorders ( e.g dementia) . Book the session now and get 50% off . The seminar can be scheduled at your convenience.

2) Need that extra push to be consistent with your exercise routine? We can help at a low cost by providing 2 individual consultation sessions and a weekly e-follow up on your progress. Schedule your first consultation in July and get 50% off.

For more information contact us at :