image001Cardio Plein Air/Outdoor Fitness

Founded in September 2000 by Danielle Danault, Outdoor Fitness offers outdoor complete workouts, providing excellent aerobics in a social atmosphere. We offer specialized courses like: Stroller Fit, Cardio-Bambin (New this Fall) and many more!!!

Offered in more then 100 parks across Quebec! West Island area:

For Bois-de-Liesse contact Lynn Vining at 514 604-7773

west-island@cardiopleinair.ca

For Grier Park (in Pierrefonds) and Bois-de-l’Île-Bizard contact Julie Guimond at 514 634-1015

westisland2@cardiopleinair.ca

 

Les ABC de la grossesse

Prenatal/Postnatal services, Doula, CPR classes, and Mommy groups.

Website: http://lesabcdelagrossesse.com/

Facebook Page: https://www.facebook.com/Lesabcdelagrossesse

 

Om West

Om West offers drop-in Mommy-baby classes for your post-natal fitness needs.
Classes run year round and include:
1) Mom-Baby Barre: Mix of ballet inspired movements, cardio, resistance training, core work and stretching (no dancing experience required).
2) Mom-Baby Circuit: Mix of cardio, toning and core exercises
3) Mom-Baby Yoga

Om West offre des le Yoga maman-bébé, Barre maman-bébé et Circuit maman bébé. Les classes sont en continue tout au long de l’année.

46 av. Sainte-Anne, Pointe-Claire, QC, H9S 4P8
514-505-1888 | info@omwest.com | www.omwest.com


Facebook: www.facebook.com/OmWest
Instagram: www.instagram.com/om_west

 

Playfit

PLAYFIT offers innovative outdoor group-fitness sessions for adults (pregnant women and strollers welcome) and physical activity classes for children and toddlers. Our mission is to bring fun and playfulness back into working out. Your first class is FREE! Be fit & Have fun with PLAYFIT!

Phone: 514-781-3645

Email: playfitmtl@gmail.com

Website: http://www.playfitmtl.com/#!signup/wnmjo

Facebook Page: https://www.facebook.com/PlayfitMtl/

 

Leave a Reply

Your email address will not be published. Required fields are marked *