Cardio Plein Air/Outdoor Fitness

Founded in September 2000 by Danielle Danault, Outdoor Fitness offers outdoor complete workouts, providing excellent aerobics in a social atmosphere. We offer specialized courses like: Stroller Fit, Cardio-Bambin (New this Fall) and many more!!!

Offered in more then 100 parks across Quebec! West Island area:

For Bois-de-Liesse contact Lynn Vining at 514 604-7773

For Grier Park (in Pierrefonds) and Bois-de-l’Île-Bizard contact Julie Guimond at 514 634-1015


Les ABC de la grossesse

Prenatal/Postnatal services, Doula, CPR classes, and Mommy groups.


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Om West

Om West offers drop-in Mommy-baby classes for your post-natal fitness needs.
Classes run year round and include:
1) Mom-Baby Barre: Mix of ballet inspired movements, cardio, resistance training, core work and stretching (no dancing experience required).
2) Mom-Baby Circuit: Mix of cardio, toning and core exercises
3) Mom-Baby Yoga

Om West offre des le Yoga maman-bébé, Barre maman-bébé et Circuit maman bébé. Les classes sont en continue tout au long de l’année.

46 av. Sainte-Anne, Pointe-Claire, QC, H9S 4P8
514-505-1888 | |




PLAYFIT offers innovative outdoor group-fitness sessions for adults (pregnant women and strollers welcome) and physical activity classes for children and toddlers. Our mission is to bring fun and playfulness back into working out. Your first class is FREE! Be fit & Have fun with PLAYFIT!

Phone: 514-781-3645



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Location:  5555 Westminister, Cote St. Luc, H4W 2L2
Phone: 514-781-0351

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