Everyone wants to be “in-shape” and set good examples for their families. Getting “in-shape” is a process that starts from within, reframing your attitude, surrounding yourself with a supportive like-minded community, making healthier lifestyle choices, and, of course, committing to becoming more physically active. Amenzone Fitness is just that; a health and wellness centre that extends beyond fitness. It is an experience and true wellness community that nurtures and celebrates the body, mind, and spirit. With locations in downtown and the West Island of Montreal, Amenzone is dedicated to providing all the tools needed for success in achieving optimal health for the whole family.
The Amenzone concept, created by celebrity trainer Amen Iseghohi, began in Los Angeles, California and Phoenix, Arizona. Inspired by his grandmother’s teachings and his experience growing up in West Africa, Amen’s set out to accomplish more with less, and to look within for strength. This do-more-with-less approach was the foundation Amenzone was built on, changing the way people view health and fitness and re-defining the importance of self-care; no machines, no mirrors, no egos.The Amenzone approach to training combines inspirational coaching and a back-to-basics style of training, where movement involves your whole body, high-energy music, and a variety of classes that challenge you in every workout.
Achieving optimal health must combine regular physical activity with healthy eating habits. Amenzone Fitness offers it’s exclusive GoJi Bar Sante, health bar within the training centre, serving superfoods blended and baked into deliciously healthy snacks, juices, and smoothies, that are 100% homemade, vegan, and gluten free. Fortunately, you don’t have to be a member to enjoy the GoJi health bar, as it’s open to the public 7 days a week!
Spend your off days or post-workout at Amenzone, visiting with a registered sports or massage therapist in an environment where one will discover an extraordinary journey of rejuvenation, rehabilitation, balance, and pure relaxation.
Amenzone creates a refreshing sanctuary where clients can count on leaving feeling accomplished, inspired, and empowered, from any of the diverse services we offer:
• Personal Training
• Group Classes & Kids Classes
• Small group and Team Training
• Health Coaching
• Corporate and Private Events
• Massage & Posture Therapy
• Sports Therapy