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Studio Barre Plus is a small barre studio located in the heart of the Pointe-Claire village. We strive to provide high quality classes in a welcoming and non-judgemental environment. A barre class at Studio Barre Plus is a mixture of:

 

Ballet inspired movements mom-baby-barre3-300x199

Cardio

Resistance training

Core work

Stretching

 

A large proportion of the class is taken standing at the barre, and works on posture, which helpsimprove your core stability. Each exercise can be tailored to your individual needs. Don’t worry about your fitness level, as everyone’s fitness levels can be accommodated, we offer Gentle barre for pregnant women or those who wish to try a less intense version of barre. We also offer mommy Pre-natal, MOMMY & baby barre (or any parent) and TODDLER & parent barre sessions. You will notice there are no mirrors in the studio. This is to reinforce connection with the body and for barre belles and beaus (that’s you!) to focus on how they feel while attending a class. It is also an amazing workout and yes, you will feel the burn!

Studio Barre Plus-West Island

50 a Avenue Ste Anne

Pointe-Claire, QC

Canada

514-887-2537

studiobarreplus@gmail.com

Website: www.studiobarreplus.com

Facebook Page Link: https://www.facebook.com/studiobarreplus/?ref=hl