Let me introduce you to this weeks business of the week: Cardio Plein Air/ Outdoor Fitness.  Try an outdoor workout in over 100 nature parks across Quebec and specifically in 5 West Island parks near you, our new Spring season starts March 26th.

Cardio Plein Air / Outdoor Fitness ensures your well-being by offering innovative and accessible exercise programs in a fun and motivating experience, to make you active every day. We have created several different workout programs for every level, age and and intensity you are looking for. You will find programs such as Cardio-Stroller, specifically designed by our kinesiologists, for new moms to get back into shape with safe and low-impact mouvements.

Our approach: accessible outdoor training,  to be active every day, our franchise network offers:

  • Proven cutting-edge programs
  • A wide range of time slots from which you can create your own combination of programs
  • A solution tailored to your level of physical ability and interests
  • A semi-private group coaching formula
  • Dynamic and competent coaches who guarantee that you obtain the desired results, effortlessly
  • An enchanting training environment made up of nature and urban parks

Training in an open air gym is more than going to play outdoors … it’s a smart choice!

Over the years, we have developed in an enchanting setting, to provide you a healthy mind in a healthy body. This type of training enables:

  • Better oxygenation by fresh air in a natural environment
  • Increased muscle toning through greater stress on the deep muscles due to movement on an uneven surface
  • Increased cardiovascular activity through exercising by moving rather than in a closed room
  • A break in the routine due to seasonal changes and the variety of paths
  • A reduction of stress through contact with nature which provides healing and relaxation
  • A better balance due to movements on uneven ground (excellent in fall prevention)
  • A better immune system (less colds in winter)
  • Vitamin D synthesis when you train in daylight
  • Greater motivation due to the socialization aspect initiated and encouraged by the coaches

All our programs are designed with the goal of making each session a pleasant training experience that is short, provides a good dose of energy, fresh air and interesting exchanges. Our team pays special attention to details which makes the difference to ensure that this experience is enriching.

The quality of programs, the achievement of concrete results as well as the safety of participants are primordial for us. Our coaches are carefully selected and trained to motivate and correct you in order to ensure maximum results while minimizing the risk of injury.


To sign up head on over to their website and sign up for the spring session today!!


Lynn Vining
West Island Franchisee