Busy schedule? Want to get in shape but have no clue where to start? Feel intimidated when you show up to a gym? If you answered yes to any of those questions then you might want to take a closer look at Fit Body Boot Camp. I know what you’re thinking, the words “boot camp” sound a bit too grueling and intense for your liking… well the good news is they’re just that; words.

What is Fit Body Boot Camp you might ask? FBBC for short is a brand new fitness center that opened in D.D.O. (on Tecumseh right beside WIC). They specialize in intense 30 minute “boot camp style” workouts that help you lose fat and tone your body. Yes, only 30 minutes. These workouts involve absolutely no heavy equipment or machinery. There’s slam balls, battle ropes, resistance bands; all the fun stuff that’ll help improve your day to day life with minimal risk of injury. They have morning, afternoon, and evening sessions to fit everyone’s needs. Their goal is to make working out fun and accessible for everyone no matter their fitness level or experience. All their sessions are ran by extremely knowledgeable and motivating coaches who take a lot of care in helping their members achieve their goals.

With so many gyms out there what makes FBBC really stand out? Well to begin with, the second you walk in you realize you’re not just another client but part of a community. They place a lot of emphasis on eating and living healthier and offer nutritional consultations as part of their memberships. Their coaches take the time to sit down with you, discuss your goals and work with you to set out a plan to achieve them. Finally, the workouts themselves are unique in that they’re different everyday and are personalized. By them being different everyday you won’t find yourself getting bored going through the same motions over and over. As for the second part, personalized? Yes, despite being in a group, the coaches will modify all the exercises to every member working out to suit their specific fitness level. That way you won’t ever feel the need to “catch up” with everyone else and can go at your own pace.

The folks at FBBC are so convinced that you’ll enjoy being part of their family that they offer a free week trial to everyone new. Might as well give it a shot, what do you have to lose besides a few pounds?

845J Tecumseh

DDO, Qc

514) 421-3256

Check out them on Facebook.