In addition to Clearlight’s group classes in Pregnancy Yoga and Mama Baby Yoga that we featured earlier this week, we also wanted to let you know about her private Yoga Therapy practice. Yoga therapy is a process of empowering individuals to progress towards improved health and well-being through the application of the teachings and practices of yoga and meditation. Private sessions can include movement, breathing exercises and therapeutic meditation – all tailored to your specific needs.

As you might have already guessed, Clearlight specializes in the field of perinatal health, specifically in the field of fertility yoga (to enhance fertility or support fertility treatments); prenatally (to navigate pregnancy and to benefit from private childbirth preparation); postnatally (to integrate the childbirth experience and/or to work to heal and re-establish strength); and finally, to meet women simply needing support as they navigate the demands of every day life and parenting.

Clearlight is an internationally accredited Yoga Therapist with over 20 years of experience, and a certified iRest Meditation Teacher. She welcomes women of all circumstances, and her skills range from private childbirth instruction to trauma sensitive therapeutic meditation. You are welcome to call her for a free 10-15 minute consultation at 514-867-8671, you can also visit her site at : www.yogaspace.com