Business of the Week


We have an exciting contest today from our business of the week – Cardio Plein Air West Island.

Enter to win a Spring membership for the westisland classes only! how exciting is that? To win you must answer the following question.


What is the date of the upcoming event that Cardio Plein Air West Island is hosting? head over to their Facebook page where the information is posted.

One entry per person. Contest closes on Sunday March 25th at midnight.


Contest closed. Congratulations to Tara Totton.



This week’s deal is from Cardio Plein Air West Island.

Please come for a free trial  during our special WIM Open House weeks from March 26th til April 13th.  All new participants receive a 10$ discount upon registration and also a 10$ referral discount! So bring your friends and enjoy working out again! Check out our schedules at , try a morning Cardio-Stroller class, an evening Cardio-Muscle Toning class or a weekend Cardio-Nordique or Bootcamp class!  Our dynamique bilingual trainers are looking forward to sharing the great outdoors with you!



Let me introduce you to this weeks business of the week: Cardio Plein Air/ Outdoor Fitness.  Try an outdoor workout in over 100 nature parks across Quebec and specifically in 5 West Island parks near you, our new Spring season starts March 26th.

Cardio Plein Air / Outdoor Fitness ensures your well-being by offering innovative and accessible exercise programs in a fun and motivating experience, to make you active every day. We have created several different workout programs for every level, age and and intensity you are looking for. You will find programs such as Cardio-Stroller, specifically designed by our kinesiologists, for new moms to get back into shape with safe and low-impact mouvements.

Our approach: accessible outdoor training,  to be active every day, our franchise network offers:

  • Proven cutting-edge programs
  • A wide range of time slots from which you can create your own combination of programs
  • A solution tailored to your level of physical ability and interests
  • A semi-private group coaching formula
  • Dynamic and competent coaches who guarantee that you obtain the desired results, effortlessly
  • An enchanting training environment made up of nature and urban parks

Training in an open air gym is more than going to play outdoors … it’s a smart choice!

Over the years, we have developed in an enchanting setting, to provide you a healthy mind in a healthy body. This type of training enables:

  • Better oxygenation by fresh air in a natural environment
  • Increased muscle toning through greater stress on the deep muscles due to movement on an uneven surface
  • Increased cardiovascular activity through exercising by moving rather than in a closed room
  • A break in the routine due to seasonal changes and the variety of paths
  • A reduction of stress through contact with nature which provides healing and relaxation
  • A better balance due to movements on uneven ground (excellent in fall prevention)
  • A better immune system (less colds in winter)
  • Vitamin D synthesis when you train in daylight
  • Greater motivation due to the socialization aspect initiated and encouraged by the coaches

All our programs are designed with the goal of making each session a pleasant training experience that is short, provides a good dose of energy, fresh air and interesting exchanges. Our team pays special attention to details which makes the difference to ensure that this experience is enriching.

The quality of programs, the achievement of concrete results as well as the safety of participants are primordial for us. Our coaches are carefully selected and trained to motivate and correct you in order to ensure maximum results while minimizing the risk of injury.


To sign up head on over to their website and sign up for the spring session today!!


Lynn Vining
West Island Franchisee

This week we have a great deal from Project 618 for all our west island Mommies Fans.


Offering 30% off an exterior design to the first three people to contact Project 618 and book a consultation.Like our Facebook page and be entered to win a set of 2 Lantern’s (Retail value $80)



There’s a new team in town! Project 618 Exterior design and staging has launched in the West Island. Canadians are renovating now more than ever on the interior of their homes but what about the exterior, the 1st impression, the curb appeal? Project 618 has made it their mission to educate homeowners and design beautiful exteriors that increase the value of your home for a fraction of the cost it would take to renovate. They will have your home looking brand new and you will be amazed at how little you spent!


Project 618 consists of creative individuals with over 20 years experience in design. They see beauty in all homes and are passionate about updating houses with creative flair and fine details. They can add a fresh new colour scheme by painting the exterior of your house and adding quality details that will have your home ready for a photo shoot.



If you have just moved into your new home, or are looking at updating your existing home, Project 618 can update your curb appeal with the budget you have in mind. If you are moving, they can stage your exterior making that great first impression, helping you get a quick sell. You can visit their website at and see some of their transformations.