Founded in September 2000 by Danielle Danault, Outdoor Fitness offers outdoor complete workouts, providing excellent aerobics in a social atmosphere. We offer specialized courses like: Stroller Fit, Cardio-Bambin (New this Fall) and many more!!!
Offered in more then 100 parks across Quebec! West Island area:
For Bois-de-Liesse contact Lynn Vining at 514 604-7773
For Grier Park (in Pierrefonds) and Bois-de-l’Île-Bizard contact Julie Guimond at 514 634-1015
Clearlight Gerald / Yogaspace
Classes: Prenatal Yoga, Childbirth Preparation, Mom & Baby Yoga
Individual Sessions: Stress-Reduction Meditation, Fertility Yoga, Yoga Therapy
Experience intimate yoga classes and personalized attention with yoga therapist and yoga/meditation teacher Clearlight Gerald. Her specialized yoga is gleaned from her experience of two decades of teaching and her credentials as a certified yoga therapist (IAYT), iRest Yoga Nidra Meditation Teacher (IRI), and professional yoga teacher (E-RYT/RPYT), as well as a fully-trained birth doula. Classes and sessions in Prenatal Yoga, Childbirth Preparation, Mama Baby Yoga, and Fertility Yoga – as well as ‘just-you’ Mindful Yoga and Yoga Nidra.
Yoga for Pregnancy and Childbirth classes, and Mom & Baby Yoga classes, expectant and new mothers gather to learn practices and tools to navigate the wild ride of pregnancy, birth and parenting from a place of strength, grace and confidence – in community with other local Mamas. Clearlight was a pioneer of prenatal and postnatal yoga classes, being the first in Montreal to offer the Mama and Baby classes 20 years ago. Clearlight brings insight, skillfulness and joy to her teaching, gleaned from her experience of supporting thousands of expectant and new moms in Montreal and surrounding community over the years. Registration for her classes is directly with Clearlight at the yogaspace.com website.
Individual/private instruction and support with Clearlight is available in Yoga Therapy, personalized iRest Meditation, Childbirth Education, and Yoga for Fertility.
Clearlight’s West Island/Vaudreuil classes are currently located in Pointe-Claire Village (please see website for updated locations).
Clearlight also offers classes, workshops and private sessions in NDG/Westmount next to Vendome metro/train station.
Website et informations en français: www.espaceyoga.com
Prenatal/Postnatal services, Doula, CPR classes, and Mommy groups.
Facebook Page: https://www.facebook.com/Lesabcdelagrossesse
Om West offers drop-in Mommy-baby classes for your post-natal fitness needs.
Classes run year round and include:
1) Mom-Baby Barre: Mix of ballet inspired movements, cardio, resistance training, core work and stretching (no dancing experience required).
2) Mom-Baby Circuit: Mix of cardio, toning and core exercises
3) Mom-Baby Yoga
Om West offre des le Yoga maman-bébé, Barre maman-bébé et Circuit maman bébé. Les classes sont en continue tout au long de l’année.